Anti-aging food #2 – Sweet Potato
Sweet potatoes and other starchy root vegetables are anti-aging superstars. For years, nutritionists have advised us to fill plates with a variety of colors of vegetables - and not just the green variety. Conventional potatoes don't provide the same kick. The sweet potato provides sugar but unlike sweets, to provide a slow release and sustainable source of carbohydrates, essential to our energy and vitality.
In fact a recent study from China demonstrated how the purple sweet potato contains a naturally occurring anthocyanin, (a super powerful antioxidant that has neuro-protective effects). The potato is also rich in vitamin A in the form of beta carotene. This element is essential for preventing rough and scaly skin. It also helps protect the skin against sun damage and helps to balance the pH levels and promotes softer skin complexions. The antioxidant levels contained in the potatoes are so high that they are excellent for cancer prevention. So if one of your loved ones is a smoker, feed them sweet potatoes!
Another reason why you would want to include sweet potatoes in your diet is for its high hyaluronic acid levels. As we get older, these acid levels drop. Our bodies depend on this to keep our skin moisturized and the joints in our body lubricated. It also helps to maintain levels of collagen in our skin without resulting to bovine collagen injections.
Oven Sweet Potato Fries Recipe
2 large sweet potatoes
1 generous tsp sea salt
1 generous tsp garlic powder
1/4 tsp paprika
Pinch of black pepper
3 tbsp extra virgin olive oil
Preheat your oven to 400 degrees F.
Slice sweet potatoes lengthwise into thin strips, and place in a bowl. Add the olive oil, sea salt, pepper, paprika and garlic powder, and toss to coat thoroughly. Place the fries in a single layer on a wire rack, with a baking sheet underneath.
Bake for approximately 20-30 minutes (taste to tell if they’re done), or until the fries are soft and delicious.
Serves 4 (um… 2).
Photo and Recipe above courtesy of www.sugarlaws.com
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